TIME TO RELAX
Sometimes, people feel that the existing ways of releasing stress, actually require a lot of effort. In addition, while they are working, they do not notice that their bodies are undergoing stress, and only realise once they finish and experience pain. To address this, we designed a stress-releasing system which includes a toy, desktop website and app to make users build up a new and simple habit for releasing stress. The toy has clock reminding system to tell users that it is time to release stress. The desktop website gives easy techniques and instructions for releasing stress such as stretching, controlled breathing, and meditation. Finally, the app records user progress.
Sometimes, people feel that the existing ways of releasing stress, actually require a lot of effort. In addition, while they are working, they do not notice that their bodies are undergoing stress, and only realise once they finish and experience pain. To address this, we designed a stress-releasing system which includes a toy, desktop website and app to make users build up a new and simple habit for releasing stress. The toy has clock reminding system to tell users that it is time to release stress. The desktop website gives easy techniques and instructions for releasing stress such as stretching, controlled breathing, and meditation. Finally, the app records user progress.