This is a toolkit designed to assist individuals in documenting their lives, facilitating self-reflection, and addressing negative emotions. It aims to help users learn from their past and better navigate the future.
Its design is rooted in my auto-ethnographic research, where I gleaned valuable insights from recording events and my own thoughts and emotions. In this toolkit, my design incorporates the research findings as a frame- work and guide, aiding users in thinking deeper through recording and reflection.